Natural Gout Remedies » Get Rid Of Gout http://www.thegoutsite.com Simple Gout Home Remedies Revealed in TheGoutSite.com Fri, 27 Jan 2012 10:08:40 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 How Do I Get Rid of Gout in My Foot Naturally?http://www.thegoutsite.com/get-rid-of-gout/how-do-i-get-rid-of-gout-in-my-foot-naturally http://www.thegoutsite.com/get-rid-of-gout/how-do-i-get-rid-of-gout-in-my-foot-naturally#comments Thu, 03 Feb 2011 11:11:53 +0000 dons1 http://www.thegoutsite.com/?p=1045 You can get rid of gout in your foot without drugs. Learn how to get rid of gout in the foot using a simple remedy that you probably already have at home.

First, let’s remind ourselves what actually causes the gout in your foot…

GOUT IN THE FOOT IS CAUSED BY URIC ACID CRYSTALS

The symptoms of gout toe and gout foot are redness, heat, swelling, stiffness, inflammation and excruciating pain. The pain is so bad that we can’t bear the weight of a bed sheet on it, for example.

The crystals that appear in the joint of the big toe, or other joints and tendons and surrounding tissue in the foot, are needle-like in nature. But it’s your own body’s natural inflammatory reaction to their presence that actually causes your gout symptoms.

URIC ACID CRYSTALS ARE FORMED WHEN YOU HAVE HIGH URIC ACID LEVELS

These ‘gout’ crystals are usually formed when you have higher-than-normal uric acid levels in your bloodstream.

Normally, the acid naturally produced in your body is processed by your kidneys and excess flushed out of your body via urine. The relatively low levels retained in your bloodstream is beneficial.

But sometimes, for various reasons, your kidneys can’t cope with the acid being produced, and so more uric acid is retained in your blood, leading to higher-than-normal levels. This then leads to urate crystal formation and, in this case, gout in your foot.

MORE GOUT SUFFERERS ARE TURNING TO NATURAL REMEDIES TO GET RID OF GOUT

The symptoms of gout — particularly gout in the foot — are so bad that you need to reduce inflammation and relieve pain as fast as you possibly can.

Now, mainstream drug-based medication does this well enough. But their side effects like vomiting, nausea, stomach pain, diarrhea, bleeding, ulcers, etc. put many people off. And, of course, many people don’t like using drugs anyway.

So, gout sufferers are increasingly seeking out natural home remedies for gout. These utilize a whole range of natural ways to get rid of gout, e.g., dietary changes, herbs, natural supplements, fruits, lifestyle adjustments, etc.

Here is just one of very many natural ways you can get rid of gout in your foot…

BAKING SODA

Bicarbonate of soda can help to dissolve the crystals in your foot and so help to limit your pain. It also has the ability to improve the solubility of uric acid, and so, helps your system to process and flush it out of your body more efficiently.

Simply add half a teaspoon of baking soda into a large glass (8 oz) of water and mix very well.

Drink a glass just before going to bed, a glass first thing in the morning, and, a glass every 2 to 4 hours between meals.

Do not exceed 4 teaspoons in any 24 hour period. Repeat daily until your gout symptoms have gone away.

Now a word of caution. Baking soda is high in sodium, so, whilst taking this remedy, you must change to a low salt / salt free diet. And, if you suffer from high blood pressure, check with your doctor before attempting this remedy.

BUT YOU REALLY NEED TO PREVENT RECURRING GOUT

Baking soda can help enormously in getting rid of your gout foot symptoms. But it is only of use to combat an actual gout attack. You can’t be drinking baking soda everyday.

One of the most important things to remember is that frequently recurring gout can eventually lead to permanent joint damage and kidney problems like agonizing stones.

Plus, once you have suffered even one gout attack, you’re now highly likely to have more.

You’re in luck though. There’s a special gout report available online that has all the information you need in one place. It is what thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also contains a special 2 hour gout pain relief program.

And it uses fully-researched, totally natural methods. So that you benefit two ways: (1) you get rid of your excruciating pain very fast, and, (2) you prevent your gout returning, so that you reduce the risk of permanent damage.

If you want to get gout pain relief in 2 hours, plus, prevent your gout returning in the future, then go to http://gout-relief-today.blogspot.com and discover how you can quickly do both without expensive drugs with their horrible side effects.

The author constantly researches health issues then writes reports on his findings so that you are perhaps more aware of the facts, and then, better able to make an informed decision on your choice of treatment and cure. Remember to always consult your doctor first. 
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]]> http://www.thegoutsite.com/get-rid-of-gout/how-do-i-get-rid-of-gout-in-my-foot-naturally/feed 0 Find Out How To Handle Gout At Home Now!http://www.thegoutsite.com/get-rid-of-gout/find-out-how-to-handle-gout-at-home-now http://www.thegoutsite.com/get-rid-of-gout/find-out-how-to-handle-gout-at-home-now#comments Tue, 18 Jan 2011 16:05:00 +0000 dons1 http://www.thegoutsite.com/get-rid-of-gout/find-out-how-to-handle-gout-at-home-now Discover a fast 2 hour remedy => Click here.

Guest article follows:-

The discomfort of gout isn’t simple to bear. If you have ever suffered through a gout attack you know that the only thing you really want to do is crawl out of your body to flee the unrelenting agony.

It’s very likely that you have turned to your doctor for a cure for gout agony. She might have prescribed something to help lessen the discomfort but those medicines have a tendency to have some reasonably serious side effects that go along with the benefits. If you’d like the natural path to help in alleviating the discomfort of gout there are a couple of things you can try comfortable.

Apple cider vinegar has long been offered as a miracle cure when it comes to gout. Now, this natural substance is also making a touch as a diet aid. Using it as a treatment for gout discomfort is pretty simple.

You want to either take 1 or 2 teaspoonfuls each day or you can try capsules filled with apple cider vinegar. Mixing the vinegar with a cup of cool water appears to be the best way and many individuals prescribe to the idea of drinking it right before meals for the increased weight loss benefits. Not everybody feels results from this right away though, it can take anywhere up to several weeks before you spot the agony diminishing.

Another natural substance that seems to help cure gout pain is cherries. If you aren’t keen on eating cherries, there’s an alternative that seems to work just as well . Drinking tart cherry juice can really aid in the management of agony.

One of the best ways to incorporate this approach into your daily schedule is to buy cherry juice concentrate and then just mix a spoon in with a drink of water. Again, the results from this would possibly not be felt right away, but it’s a good approach to managing pain so give it a few weeks to see how you are feeling.

For more data on gout pain and home gout treatments, feel free to check out: Get rid of gout

Download The Gout Remedy Report with fast 2 hour remedy => Click here.

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]]> http://www.thegoutsite.com/get-rid-of-gout/find-out-how-to-handle-gout-at-home-now/feed 0 How To Beat Gout – 3 Natural Tips To Get Rid Of Gout Fasthttp://www.thegoutsite.com/get-rid-of-gout/how-to-beat-gout-3-natural-tips-to-get-rid-of-gout-fast http://www.thegoutsite.com/get-rid-of-gout/how-to-beat-gout-3-natural-tips-to-get-rid-of-gout-fast#comments Sun, 09 Jan 2011 16:35:55 +0000 dons1 http://www.thegoutsite.com/?p=880 Want to know how to beat gout naturally? Then, you’ve come to the right place. Here, you’ll discover three simple gout home remedies to help you get rid of gout fast and naturally.

Gout is a type of arthritis caused by the accumulation of uric acid crystals in your joints and tissue. It is most common in older men, but any age / sex can be affected. Sometimes there is hardly any warning, you just wake up during the night with a horrible pain.

The symptoms are redness, stiffness, inflammation, swelling, heat around the joint, and, excruciating pain of course! The pain is so bad that you cannot bear anyone or anything to even ‘brush’ against the affected joint. This is the big toe usually, but gout can appear in most other joints.

A gout attack can last for many days, even weeks. And, once having had a gout attack, you’re almost certain to have more. You need to prevent this because frequent gout attacks can lead to permanently damaged joints, damaged kidneys and even high blood pressure.

A gout attack can be triggered for a number of reasons, e.g., a diet too high in purines, drinking too much alcohol (especially beer), joint injury, stress, sudden severe illness, underlying medical condition, surgery, crash dieting, being overweight, and chemotherapy.

Prescription drugs reduce inflammation and pain during a gout attack. They also help lower uric acid to help prevent more attacks. But these last ones need to be taken everyday since they only work whilst being taken. If you stop, uric acid levels can rise again. Plus, there are nasty side effects, e.g., headaches, nausea, vomiting, allergies, stomach pain, bleeding and stomach ulcers.

So many gout sufferers are now successfully using natural gout treatments. These can reduce inflammation, relieve pain, and, help to reduce and control uric acid levels to prevent recurring gout attacks. Remember how important it is to not only eliminate gout, but, to prevent it returning time and again?

Here are 3 tips to help you beat gout naturally:-

1 – Eat 20 to 40 cherries daily. They have natural anti-inflammatory properties.

2 – Use a charcoal poultice to draw toxins out. Apply to the affected joint and cover in a plastic bag. Use 1/2 cup of activated charcoal powder, plus, 2 or 3 tablespoons of ground flaxseed, mixed to a paste with hot water. Change every 4 hours.

3 – Drink 12 x 8oz glasses of water daily, to help your kidneys process and flush excess uric acid out of your body.

These are effective and popular home remedies for gout. But to really beat gout, i.e. reduce the inflammation and the pain of a gout attack, plus, prevent future attacks, you need to try as many home remedies as you can and find which works best for you. Everyone’s case is different when it comes to gout.

But, underlying all of this is the importance of your diet. If you eat a typical Western diet, then you are eating far too much high-purine foods for a gout victim. Consumption of these types of foods help to produce even more uric acid in your bloodstream. So, as a gout sufferer, you need to change to a low-purine diet.

You’re in luck though. There’s a special gout report available online that has all the information you need in one place. It is what thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also contains a special 2 hour gout pain relief program.

And it uses fully-researched, totally natural methods. So that you benefit two ways: (1) you get rid of your excruciating pain very fast, and, (2) you prevent your gout returning, so that you reduce the risk of permanent damage. If you want to get gout pain relief in 2 hours plus prevent your gout returning in the future, then go to http://gout-relief-today.blogspot.com and discover how you can quickly do both without expensive drugs with their horrible side effects.

The author constantly researches health issues then writes reports on his findings so that you are perhaps more aware of the facts, and then, better able to make an informed decision on your choice of treatment and cure. Remember to always consult your doctor first. Now please go to http://gout-relief-today.blogspot.com.

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]]> http://www.thegoutsite.com/get-rid-of-gout/how-to-beat-gout-3-natural-tips-to-get-rid-of-gout-fast/feed 0 How to Get Rid of Gout Pain the Easy Wayhttp://www.thegoutsite.com/get-rid-of-gout/how-to-get-rid-of-gout-pain-the-easy-way http://www.thegoutsite.com/get-rid-of-gout/how-to-get-rid-of-gout-pain-the-easy-way#comments Wed, 10 Nov 2010 17:21:24 +0000 dons1 http://www.thegoutsite.com/natural-gout-remedies/how-to-get-rid-of-gout-pain-the-easy-way You can get rid of gout pain by using either prescription drugs or home remedies, or, a combination of both. But although figuring out how to get rid of gout pain is important, so is preventing recurring gout, which can lead to permanently damaged joints and kidney damage.

After diagnosis, doctors will invariably prescribe drug-based medications such as NSAIDS — non-steroidal anti-inflammatory drugs — corticosteroids and colchicines, to help manage the painful symptoms of a gout attack. They may well issue a prescription for drugs to reduce your uric acid levels too.

However, you should be aware that drugs cannot ‘cure’ your gout. They can certainly manage your condition whilst you are on them, but there is no guarantee that you won’t suffer more attacks when you come off them. And this is important, because recurring gout attacks can eventually lead to serious damage as discussed above.

So you can see that, whilst getting rid of the pain of a gout attack is urgent, you really do need to set in motion all you need to do to prevent recurring gout leaving you with potentially serious complications.

I want to stay with drugs for a moment… You’ll need to take the ones for pain and inflammation reduction every time you suffer an attack. You’ll normally stop them after the attack has gone. But the ones for reducing your uric acid levels are a long term medication, because they only have an affect whilst you take them.

And drugs for gout are no different to most drugs; they can have some horrible side effects. These range form headaches, diarrhea and vomiting to skin allergies and stomach ulcers.

Because of these problems with drug-based medications, gout sufferers are increasingly utilizing the benefits of natural home remedies for gout. These can not only address the pain and inflammation, but they can also help prevent recurring gout, when linked to things like lifestyle and dietary adjustments.

Here are 3 natural steps to help you get rid of gout pain:-

(1) – Let baking soda dissolve your urate crystals and help excrete excess uric acid from your system. Just add half a teaspoon of baking soda to a large glass of water and stir well. One glass before bed, one first thing in the morning, then one every two to four hours during the day. Repeat daily until your symptoms have abated. No more than 4 teaspoons in a twenty four hour period. Plus, change to a salt-free diet when taking this remedy.

(2) – Cherries, cherries, and more cherries! Eating between twenty and forty cherries a day can both reduce inflammation (because of their natural anti-inflammatory properties), and, lower uric aicd levels in your blood!

(3) – Bilberries. These are packed with anthocyanosides (natural anti-inflammatory) which help to reduce your inflammation. Eat a cupful every day.

These are just 3 of very many natural home remedies to help you get rid of gout pain symptoms. You need to experiment to discover which one, or combination, works best for you.

But remember that preventing recurring gout is hugely important, and to do that successfully there are a number of other underlying issues that need to be addressed along with the natural home remedies that you find the most effective…

Worrying about all the work you still have to do to get to your objective? Then don’t! The Gout Remedy Report has it all done for you. Download you copy today by clicking here.

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]]> http://www.thegoutsite.com/get-rid-of-gout/how-to-get-rid-of-gout-pain-the-easy-way/feed 0 Gout – Major Symptoms, Causes and Treatmenthttp://www.thegoutsite.com/get-rid-of-gout/gout-major-symptoms http://www.thegoutsite.com/get-rid-of-gout/gout-major-symptoms#comments Mon, 08 Nov 2010 08:14:59 +0000 dons1 http://www.thegoutsite.com/get-rid-of-gout/gout-major-symptoms Typical gout symptoms are; redness, swelling, stiffness, inflammation and great pain. The most common location for these symptoms is the big toe. Here you’ll discover how gout symptoms are treated…

Fast link to the Gout Remedy Report including 2 hour gout relief remedy.

Gout is due to the build up of the uric acid content in the body. This uric acid build up leads to formation of uric acid crystals at the region near joints. Gout is one of the metabolic diseases. The main cause of the build up of the uric acid content is the body being unable to process a protein known as purine, or it may also be due to kidneys being unable to excrete excessive uric acid.

The main aim of gout treatment is to lower the purine in the body by avoiding foods which are rich in purine content. Gout is seen more in men as compared to women. It generally occurs in men between 30 to 60 years and in women it is usually after the menopause.

The big toe is the main target of gout. Apart from it the other joints which are also be affected by the gout are the fingers, elbow, wrist, foot, ankle.

Generally the uric acid in the blood is a waste product and is filtered by the kidneys. If there is lot of uric acid in the body the kidneys are unable to filter uric acid and this makes a huge build up of the uric acid levels in the body and is called by a condition known as hyperuricemia.

Excessive uric acid leads to the formation of crystals at the region of joints which makes for a lot of pain in the affected area. The first gout attacks are usually at night time and a person gets wakened up due to intense pain.

People suffering from gout must avoid foods which are rich in purines like liver, anchovies, sea food, gravy and wine, beer. Beer is known to have some of the highest levels of purines.

Diagnosis of gout is cumbersome because of its random behavior with uric acid levels. To diagnose gout a doctor inserts a needle into the affected joint and takes out lubricant fluid called ‘synovial’ fluid and observes under a microscope to see whether there are crystals of the uric acid present.

Some of the natural treatments for gout are:-

  • Taking lot of fluids, especially water
  • Reducing meat content in meals
  • Eating plenty of raw vegetables and fruits, grains, seeds and nuts
  • Exercising regularly
  • Reducing extra body weight

Some of the complications of gout are painful kidneys stones. Some symptoms of kidney stones are intense pain in the abdomen, nausea, vomiting, chills, fever, and blood in the urine.

Get to know the gout symptoms and get the best gout treatment through natural gout remedies.

Fast link to the Gout Remedy Report including 2 hour gout relief remedy.

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]]> http://www.thegoutsite.com/get-rid-of-gout/gout-major-symptoms/feed 0 How to Get Rid of Gout Pain in 3 Easy Stepshttp://www.thegoutsite.com/get-rid-of-gout/how-to-get-rid-of-gout-pain-in-3-easy-steps http://www.thegoutsite.com/get-rid-of-gout/how-to-get-rid-of-gout-pain-in-3-easy-steps#comments Wed, 15 Sep 2010 05:13:28 +0000 John Cielo http://www.thegoutsite.com/?p=521 You can get rid of your gout pain through prescription drugs or even using natural remedies. Some people use both.

But, important as getting rid of your gout pain is, it’s even more vital that you do all you can to prevent your gout returning time and again.

This is because recurring gout, if it goes on long enough, will eventually lead to permanent joint damage and even kidney problems.

At the first signs of a gout attack you need to consult your doctor. He or she will then confirm whether or not you have gout.

If you have, then you’ll almost certainly be prescribed drugs to reduce inflammation and relieve pain. You might also get drugs to lower your uric acid levels. And, generally speaking, these work well enough for many people whilst they take them.

However, you should be aware that drugs cannot ‘cure’ your gout. They can certainly manage your condition whilst you are on them, but there is no guarantee that you won’t suffer more attacks when you come off them.

And this is important, because recurring gout attacks can eventually lead to serious damage as discussed above.

So, although it’s important to get rid of gout pain fast, it’s equally (if not more) important for you to prevent further attacks happening.

I want to stay with drugs for a moment…

You’ll need to take the ones for pain and inflammation reduction every time you suffer an attack. You’ll normally stop them after the attack has gone.

But the ones for reducing your uric acid levels are a long term medication, because they only have an affect whilst you take them.

And, being drugs, they can have some very nasty side effects like; headaches, skin allergies, nausea, vomiting, stomach pain, bleeding and stomach ulcers.

It’s no surprise, then, to learn that more and more people with ongoing gout are successfully using natural remedies to get rid of gout pain, plus, prevent their gout returning time and time again.

Of course, this is usually accompanied by lifestyle changes and other things like changes to their diet, etc.

Now let’s look at 3 simple ways to help get rid of your gout pain fast:-

(1) – Baking Soda Remedy

Drink 1/2 teaspoon of baking soda in 8 oz of water, 6 – 8 times a day, until symptoms have gone. This to help dissolve painful uric acid crystals and help flush uric acid from your system. Change to a salt-free diet during this time as baking soda is high in sodium.

(2) – Cherries

Eat lots and lots of cherries. As well as helping to reduce inflammation and so relieve pain naturally, they can help lower uric acid. Eat 20 to 40 cherries every single day for maintenance, even after your gout attack has gone!

(3) – Bilberries

Take bilberries which are filled with anthocyanosides which have natural anti-inflammatory properties.

These are just 3 of very many natural home remedies to help you get rid of gout pain symptoms. You need to experiment to discover which one, or combination, works best for you…

But remember that preventing recurring gout is hugely important, and to do that successfully there are a number of other underlying issues that need to be addressed, along with the natural home remedies that you find the most effective…

Relax! You don’t have to do any of that work today, because there’s a down-loadable gout remedy report that shows you, step-by-step, everything you need to know. You can download it by simply clicking here.

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]]> http://www.thegoutsite.com/get-rid-of-gout/how-to-get-rid-of-gout-pain-in-3-easy-steps/feed 0 How to Stop Gout in 5 Easy Stepshttp://www.thegoutsite.com/get-rid-of-gout/how-to-stop-gout-in-5-easy-steps http://www.thegoutsite.com/get-rid-of-gout/how-to-stop-gout-in-5-easy-steps#comments Mon, 06 Sep 2010 13:31:17 +0000 John Cielo http://www.thegoutsite.com/?p=498 Searching for natural tips on how to stop gout? Then you’ve landed at the right place because, here, you’ll discover 5 simple steps to stop gout pain in it’s tracks.

There are many ways to stop gout naturally, many of them contained in this website, but here I explain 5 of the best ways to stop gout… 

Step 1. Drink Lots of Water.

As a gout sufferer you need to drink at least 3 litres of water a day. But you mustn’t drink that amount in just two or three goes, but rather, you need to spread the glasses evenly throughout the day.

Water is vital in combating gout because it helps to prevent uric acid crystal formation in your joints, and, it helps your kidneys to flush excess uric acid from your body much more effectively.

Step 2. Get Down to Your Ideal Weight.

If you are overweight, then your body has much more tissue to breakdown during your body’s normal metabolism process.  This then produces much more uric acid than if you were at your healthy weight.

So, if you are overweight (appropriate to your body size), you need to lose some of that fat and get down to your ideal weight.  

Step 3. Take Regular Daily Exercise.

Taking regular, daily exercise will do several things: it will help you to lose weight, plus, it will also help you to strengthen your tendons and muscles around your joints, and, it will aid in the process of breaking down early crystal formation.

Step 4. Reduce or Avoid Alcohol Completely.

It is well known that alcohol is a top trigger for gout. There are studies that show that people who drink more than 2 units of alcohol regularly have higher uric acid levels than people who don’t. And when they reduce their consumption, their uric acid levels also reduce.

So if you can you must avoid alcohol, or, at the very least, reduce your consumption considerably.

Step 5. Change to a Low-Purine Diet.

As you know gout is caused by urate crystals in your joints that form when you have high uric acid levels in your body. And uric acid is a byproduct of the metabolizing process that involves chemical compounds called ‘purines’ in your body.

But purines also exist in our foods, so that a gout sufferer needs to reduce the amount of purines ingested through food. This means changing to a low-purine diet by substantially reducing and even avoiding foods that are high and very high in purines. You can get information on low and high purine foods here.

These 5 steps are very important, but they aren’t the end of the matter, as there are a number of other issues that you need to address in order to completely prevent your gout from reoccurring.

And the prevention of recurring gout is very important because of the permanent joint damage, and other things like kidney problems, that frequently recurring gout can cause.

You can catch up on this in the Gout Remedy Report by clicking here.

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]]> http://www.thegoutsite.com/get-rid-of-gout/how-to-stop-gout-in-5-easy-steps/feed 0 How Do I Get Rid of Gout in My Foot Without Drugs?http://www.thegoutsite.com/get-rid-of-gout/how-do-i-get-rid-of-gout-in-my-foot-without-drugs http://www.thegoutsite.com/get-rid-of-gout/how-do-i-get-rid-of-gout-in-my-foot-without-drugs#comments Tue, 01 Jun 2010 15:05:49 +0000 John Cielo http://www.thegoutsite.com/?p=359 “How do I get rid of gout in my foot without drugs?” I keep getting asked this all the time. It’s not surprising really since the vast majority of gout attacks happen in the big toe joint. And, of course, more and more gout sufferers are either, fed up of using drug-based medications because of their horrible side effects, or, because of their ongoing cost.

If you’re one of these, then you’ve come to the right place. Here, I’m going to give you the one tip that always got rid of gout in my foot when I used it, and without resorting to drug-based meds.

So what is this ‘magic’ natural remedy for gout? Well, it’s bicarbonate of soda, otherwise known as baking soda. Yes, that stuff you have had sitting in your cupboard or fridge for — it seems like – forever, can produce some stunning results. And it can work pretty quickly too, with many gout sufferers reporting that they can feel the beneficial effects within a couple of hours.

Remember, as a gout victim, you need to dissolve and flush out the uric acid crystals in your foot. Plus, you also need to excrete the excess uric acid in your bloodstream so as to lower your uric acid levels in your body.

Well, baking soda can do all that and more. It helps to dissolve the crystals and increases the solubility of uric acid to make it easier to excrete from your body. And because you take it mixed in water, it also increases your body fluid volume which helps your kidneys process and flush the excess uric acid out of your body. And, if that isn’t enough, it also boosts your urine pH which helps to reduce the risk of kidney stone formation.

Here’s how to take it…

Add 1/2 teaspoon of baking soda to about 8 ounces of water in a large glass and stir well until the soda powder has completely dissolved. Then take as follows…

  • 1 glass before bedtime
  • 1 glass on getting up in the morning before breakfast
  • 1 glass every two to four hours between meals
  • Repeat the schedule everyday until your symptoms disappear

Important Notes:-

  1. Never take more than the equivalent of 4 teaspoons of baking soda in any 24 hour period, i.e. 8 glasses. 
  2. Change to a salt-free or low sodium diet, whilst taking this remedy, since baking soda already has very high sodium levels.
  3. If you suffer from hypertension, then discuss this remedy with your doctor before attempting it.

But, did you notice in the introduction how I said that this gout home remedy always got rid of gout in my foot? In other words, I was still getting gout attacks in my foot.

This remedy can certainly help relieve the symptoms of gout, but it can’t prevent it from happening again. And preventing frequently recurring gout is important because of the dangers of possible kidney problems and permanent joint damage further down the line.

It wasn’t until I became aware of the many issues surrounding gout, such as; diet, lifestyle, weight, medications, underlying medical conditions, etc., that I was finally able to prevent my recurring gout. And so far, so good!

To see where I got all my information that helped me do this, please click here.

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]]> http://www.thegoutsite.com/get-rid-of-gout/how-do-i-get-rid-of-gout-in-my-foot-without-drugs/feed 0 How Do I Get Rid of Gout Naturally?http://www.thegoutsite.com/get-rid-of-gout/how-do-i-get-rid-of-gout-naturally http://www.thegoutsite.com/get-rid-of-gout/how-do-i-get-rid-of-gout-naturally#comments Tue, 20 Apr 2010 09:57:30 +0000 John Cielo http://www.thegoutsite.com/?p=268 When folks ask “how do I get rid of gout naturally?” it can be a daunting task to figure out what to do. Here, you’ll discover 7 natural ways to get rid of gout.

If you’re looking to get rid of gout naturally then you are joining an ever growing number of gout sufferers who are. Perhaps like you, they’re fed up with the side effects of drug-based meds and / or their cost, or, they just don’t like taking drugs.

But there is no doubt that traditional drug-based medication can help to get rid of gout. However, they do have many side effects that are pretty nasty. These are things like vomiting, nausea, diarrhea, stomach pains, bleeding, ulcers, skin allergies, and many more. And of course there is the ongoing cost to consider.

However, there are very many natural home remedies for gout being used around the world. Some have been used since ancient times, because gout was well known during the time of the Pharaohs in Egypt and in Roman times for example.

There’s a host of natural ways to get rid of gout using herbs, fruits, vegetables, natural supplements, etc. In addition, since gout is caused by uric acid crystals, and, uric acid is produced by chemical compounds called purines in our body cells and in our foods, diet and lifestyle also play a very big part in eliminating gout.

Here are 7 natural ways to get rid of gout:-

1. Eat lots of cherries which have natural anti-inflammatory and antioxidant properties. Say, 30-40 three times a day during an attack. And 30-40 a day for maintenance.

2. Ensure you get plenty vitamin C. Vitamin C has been seen in studies to lower uric acid levels in the blood. Eat lots of fruit especially oranges, mandarins, etc. But you can also take vitamin C supplements which can be especially effective during an attack.

3. Vitamin B complex can help to convert uric acid into harmless compounds. 

4. Drink at least 12 x 8oz glasses of water everyday. Water helps to prevent crystal formation by keeping your body well hydrated. It also helps your kidneys process and flush excess uric acid from your body. 

5. Eat pineapple everyday. It contains an enzyme called bromelain which has anti-inflammatory properties. You can also get it in supplement form. And this is probably better because the enzyme is actually extracted from the ‘stem’ of the plant.

6. Drink raw apple cider vinegar. It is believed that apple cider vinegar helps to control blood pH which then helps to alleviate high uric acid in the blood. Add 2 teaspoons to a large glass of water and drink 3 times daily.

7. Change to a low-purine diet by avoiding foods that are high in purines. These high-purine foods exist in fatty red meats, some fish, shellfish, poultry, yeast, and dried legumes.

The key, when trying to figure out how to get rid of gout naturally, is to not only get rid of the symptoms of a gout attack, but also, to prevent yourself having further attacks.

This is very important in order to prevent possible permanent joint damage and kidney problems like kidney stones, for example. And by now you may know that once having had a gout attack you’re extremely likely to have more.

Don’t worry though, please go here: The Gout Remedy Report where you’ll get everything you need to know, all in one place. You can read a review of the report here: The Gout Remedy Report Review.

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