More and more gout sufferers are turning away from drugs towards more natural home remedies for gout relief. But the question is; what natural home remedies are there available, and, which are the most effective in relieving the excruciating pain of gout?
The answer to the first part is simple; there are indeed quite a few home remedies for relieving gout pain out there. They vary across things such as dietary and lifestyle changes, homeopathic treatment, and, the natural healing properties of things like herbs, vegetables, fruit, and natural supplements, etc.
But are they effective? It would be true to say that some natural home remedies work better than others. However, it is also true to say that their effectiveness depends on the individual’s metabolism, how intense their gout is, and, the root cause of their gout.
You see, although gout symptoms are directly attributed to urate crystals in your joints and surrounding tissue, there are various underlying issues that actually provide the conditions for this to happen. These are things like your weight, diabetes, diet, lifestyle issues, excessive alcohol consumption, medical conditions, high fat and cholesterol levels in the blood, and certain medications, etc.
Urate crystals can form naturally when you have too high levels of uric acid in your bloodstream; a condition called ‘hyperuricemia.’ Such a condition can arise when your kidneys cannot expel enough uric acid out of your body. And this can happen either because they aren’t working to their full potential, or, because your body is producing too much uric acid for your kidneys to handle anyway.
But here’s the thing; some people can go through life with relatively high uric acid levels without getting gout. On the other hand, there are some folks who have relatively low uric acid in their blood, but still end up with gout.
Where does uric acid come from? Well, it’s actually a completely natural product of your body’s metabolizing system. During this process, chemical compounds called ‘purines’ in your body’s cells breakdown and produce uric acid in your blood as a byproduct.
But these purines are also present in our foods at varying levels. Some are high / very high in purines, some moderately high, and some are relatively low in purines. Which brings us nicely to our first gout relief home remedy…
Gout Relief Home Remedy #1 – Low-Purine Diet
The first of our home remedies is to change to a low-purine diet. You need to avoid high-purine foods which are, generally speaking, foods that are high in protein. So avoid things like fatty red meat, organ meat, game, seafood, poultry, etc. And cut out alcohol, especially beer. Remember, the more purines in your body the more uric acid that can be produced.
Gout Relief Home Remedy #2 – Water
This is essential for the relief of gout. Drink lots and lots of water. You must keep yourself properly hydrated; not just for your everyday health position, but because it is much more difficult for urate crystals to form when you are properly hydrated.
In addition, drinking lots of water helps your kidneys to excrete uric acid out of your body more easily. You should drink 2 to 3 litres of water every single day.
Gout Relief Home Remedy #3 – Eat Cherries
Now for natural home remedy number 3. This is a very popular remedy that utilizes the great anti-inflammatory and uric-acid-reducing properties of cherries. You can get inflammation and pain relief by eating say, 30 to 40 cherries, every 4 hours, during an attack. After your gout has settled down, continue eating 30 to 40 cherries per day to prevent further episodes. As an alternative tart cherry juice is equally effective.
Gout Relief Home Remedy #4 – Lose Weight
Maintain a healthy weight. This is an important issue because, if you are overweight, you are putting much more pressure on your joints which can make the gout worse. Also, being overweight means that you have much more body tissue and so more purines that can be converted into uric acid.
So seek a good dietitian’s or doctor’s advice. But don’t crash diet as this can have the opposite effect and actually increase your uric acid for a while.
Gout Relief Home Remedy #5 – Vitamin C
Vitamin C has been proven in studies to help increase urinary excretion and to help reduce uric acid levels in the blood. You can get your vitamin C through eating loads of fruit and vegetables such as potatoes, red bell peppers, red cabbage, oranges, tangerines, etc. But you can also use vitamin C supplements.
Gout Relief Home Remedy #6 – Herbs
There are many herbal home remedies that can help to reduce inflammation and relieve the pain of gout. These are herbs such as celery seeds, bilberry, hydrangea, and hawthorn, etc.
There are also herbal remedies that help to neutralize and /or lower your uric acid levels. Typical of these are juniper, nettle, saffron, devil’s claw, and hyssop, etc.
Gout Relief Home Remedy #7 – Hot and Cold Compresses
You can increase circulation, reduce inflammation and get fast gout pain relief by applying hot and cold compresses to the affected joint(s). You should apply a hot compress for 3 minutes, immediately followed by a 30 second cold compress. Repeat for no more than 20 minutes. Always end with a cold compress.
These totally natural gout relief home remedies are popular and effective for most users. But, before you trying any of them, consult with your doctor about their suitability for you.
Finally, for much more info. about these and other natural home remedies for the relief of gout, plus, a potential 2 hour fast gout pain relief secret, please click here.