When you have guidelines and pointers as to how to make something happen, completing a task gets simpler. And when you have help like this, the chances that you’ll succeed are greatly enhanced.
The number 7 is a lucky number for many people — a number that brings good luck. So, continuing along that route, I have listed my top 7 steps for fast gout pain relief…
1. Consume Heaps of Water – A Minimum of 3 Litres a Day
This is very important as water can help your kidneys flush excess uric acid out of your body. In addition, water helps to prevent crystals from forming in the joints which cause your gout pain.
Missing this step out might mean that you’re repeatedly dehydrated, and a dehydrated body is more open to gout. So drink oodles of water for immediate gout pain relief.
2. Munch Loads of Cherries
This also is key as cherries possess natural antioxidant and anti-inflammatory properties. They are well-known to lower inflammation, and, cut uric acid levels in your blood.
Eat between 30 and 40 every 4 hours or so during a gout attack.
3. Change Your Diet to a Low-Purine Diet
This is a vital aspect as purines exist in your body and food that, as they break down, create uric acid which then forms the needle-like crystals that cause your gout symptoms.
Subsequently you need to shun food high in purines like meat, fish and shellfish, poultry, legumes and various vegetables like asparagus, mushrooms and cauliflower. And stay away from alcohol, above all beer.
4. Herbal Home Remedies
One other important issue is to use the genuine curing powers of herbs like, alfalfa, bilberry, black cohosh, burdoch, buchu, etc. These can lower inflammation, reduce uric acid levels and help to disperse gout crystals.
Chat to your local herbal specialist for information more apt to your individual case.
5. Drink Baking Soda in Water
Pay close attention to this step since it can be a very rapid way to reduce the pain of gout and the symptoms of gout. Baking soda can dispel gout crystals, and, help the body flush uric acid out better.
Mix a 1/2 teaspoon of baking soda in a large glass of water (8 oz) and drink 1 glass just before bedtime, 1 in the morning, and then 1 every 2 to 4 hours throughout the day. Repeat until your symptoms have gone.
Note: Baking soda has a lot of sodium, consequently if you suffer from high blood pressure consult with your healthcare professional before using this tip. In any case, all users need to go over to a diet free from salt while taking it.
6. Vitamins, Minerals, and Nutritional Supplements
Yet another important aspect is this one of not having enough of the important minerals, nutrients and vitamins that are omitted from many present day diets, specially when on a a diet that’s low in purines.
Think about bromelain, fish oil and vitamins B complex, C and E, etc. Check with your doctor of course.
7. Drink Celery Seed Tea
This is a great home remedy because celery seeds contain many different types of anti-inflammatory properties.
To prepare the tea just boil 1 tablespoon of seeds in 2 cups of water until soft. Strain, then drink a 1/2 cup, 4 times a day until your symptoms have abated.
Note: Because celery seeds are a diuretic, don’t use this remedy if you’re pregnant or have any kidney dysfunction.
Follow these tips for fast gout pain relief and you can expect success, with all its benefits.
In the event you omit or ignore any one of these, you run the risk of poorer results than you may otherwise have expected.
Other people have had success with these 7 tips for immediate gout pain relief and so can you!
Now whilst these are 7 significant tips for fast gout pain relief, you also have to consider what occurs between attacks; what you need to do to prevent future attacks…
And this is crucial because gout attacks that happen regularly can leave you with joints that are permanently damaged and kidney problems such as excruciating kidney stones.
And, once having suffered a gout attack, you’re now far more likely to have more…