Natural Gout Pain Relief – 3 Top Tips to Relieve Gout

Welcome back! I'm so glad that you're finding "Natural Gout Remedies" so useful. John Cielo

Looking for simple tips for natural gout pain relief? Well, you’re in luck because, here, you’ll discover 3 simple steps to to take to help you get gout pain relief quite naturally, without costly drugs and without their horrible side effects, i.e. organic gout pain relief.

And, more importantly, you’ll also discover what you need to do to help prevent recurring gout attacks from destroying your joints and giving you long term kidney problems such as excruciating kidney stones.

When looking to relieve your gout pain naturally, it’s important that you do things properly. If you don’t, the consequences could be regrettable. You can end up with even worse pain or an even longer gout attack. Allow me to share three simple, natural ways to stop that from happening to you…

1. Drink Lots of Water For Uric Acid Pain Relief.

To relieve your gout pain naturally, you have to be certain you drink at least 3 litres of water a day. Water helps prevent uric acid crystal formation. And it also helps your kidneys to flush excess uric acid from your body more effectively. This is one of the most overlooked natural home remedies for gout pain.

2. Avoid All Alcohol.

Whenever attempting to relieve your gout pain naturally, you need to avoid all alcohol. It’s not something you should easily ignore. By avoiding alcohol, you help to prevent further uric acid production, which is something anybody involved in finding natural gout pain relief wants. I know it can be difficult, but alcohol is a proven trigger for gout, so avoid it please.

3. Avoid High-Purine Foods.

Finally, you will need to avoid all foods that are high in purines because doing so limits the production of too much uric acid. Failing to get this done can result in higher levels of uric acid levels leading to gout crystal formation in your joints and inevitable gout attacks. So you need to adjust to a relatively low-purine diet.

These are just 3 tips for natural gout pain relief, there are many more, too many to cover here.

But, as well as pain relief when you have an attack, you really need to prevent further gout attacks from causing possible permanent joint damage and kidney problems down the road. And to do this effectively you need to consider a many other issues not covered here.

However, the Gout Remedy Report, by Barton Publishing, is a down-loadable report that covers most everything you need to know to get natural gout pain relief and how to prevent recurring gout causing such damage. You can download your copy now by clicking here.

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Diet Coke and Gout – Is There a Link?

Trying to prove a link between diet coke and gout either way is difficult. Company scientists say no, whilst other researchers say yes. And gout sufferers tell conflicting stories as well; some saying they stopped their regular gout after changing to diet coke from classic coke, others saying that their gout only started after going on to diet coke.

The problem is that there are many underlying reasons for raised uric acid levels leading to the urate crystal formation that causes gout. Unless you carry out long term studies with a sufficiently large group of people and carefully filter out all the other causes of high uric acid, then the test results cannot be relied on.

What is a fact though is that diet coke contains Aspartame, which is a non-calorific sweetener, in general use in soft drinks and food preparations since the 1980’s. And, although it has been passed by various governing bodies worldwide, there is a huge debate going on about potential serious side effects such as epilepsy and brain tumours. Although nothing has been proved scientifically as yet as far as I am aware.

But there is some evidence from a recent study that shows that sweet drinks, such as normal coke, which contain high fructose corn syrup (HFCS) as the sweetener DO lead to a higher risk of gout. So, in terms of trying to prevent gout, you may want to seriously consider avoiding normal coke and similar drinks that contain HFCS. 

But does this mean that you should stick to / change to diet coke? As I said at the start, there probably isn’t enough evidence to conclude one way or the other whether there is a link between diet coke and gout. Maybe the best option for you as a gout sufferer is to avoid diet coke and similar non-calorific sweetener drinks?

And there are many other issues that are well known to help cause the high uric acid levels in your body that lead to gout. So your time would probably be better spent working on what we DO know rather than what we DON’T know… 

For example, we DO know that some of the most important underlying causes of high uric acid are; being overweight, regular and excessive alcohol consumption, high-purine diet, family history of gout / arthritis and hypertension (high blood pressure), some medications, some medical conditions, high levels of fats (lipids) in the bloodstream. 

You’ll find more information on these issues, and, a more holistic approach to preventing the permanent joint damage and other health problems that can occur with frequently recurring gout attacks, by downloading The Gout Remedy Report. Just click here.

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