John Ociafano 
When most people think about gout, they immediately think about purines. They think about red meat, seafood, beer, and all the foods they’ve been told to avoid. I’ve lived with …
If you’ve been diagnosed with gout or you’re trying to keep your uric acid levels in a healthy range, one question comes up again and again: “What should I drink?” …
When people talk about gout, they usually talk about pain. They talk about swollen joints, sleepless nights, and not being able to walk. I talk about those things too. But …
If you or someone you know lives with gout, you know it can hurt — a lot. Most people think gout pain is just caused by uric acid crystals in …
When I was first diagnosed with gout, I thought it was all about food—avoiding red meat, seafood, and alcohol. But I later learned gout is also about how your body …
Did you know people with gout are almost 50% more likely to have sleep problems? This shows a big link between gout and how well we sleep. Gout hurts your …
Can magnesium really help with gout? Gout is a painful arthritis that causes sudden and severe joint pain. It also brings redness and swelling. I’m curious to see if magnesium …
Can a simple olive help fight gout? I’ve found that olives might be a great ally. They are small but full of flavor. Gout is a common arthritis that affects …
Having gout is really tough. You have to deal with a lot of pain and can’t eat many foods. But I found out that you can still eat what you …