Studies have shown that diet can have an impact on the risk of gout flare-ups. For example, high-purine, high-sugar diets containing a lot of acid-forming foods can increase uric acid levels and so raise the risk of recurrent gout flares.
On the other hand, low-purine, low-sugar diets containing more alkaline-forming foods can reduce that risk.
Below you’ll discover which foods to avoid, which to limit and which are totally safe.
Peanuts are enjoyed worldwide. But are peanuts good for gout sufferers? Do they raise the risk of recurrent gout attacks? Read on to discover why the answer isn’t as straightforward …
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Recent studies associate low-fat milk and low-fat dairy products, like yogurt and cheese, with lower uric acid levels and a reduced risk of gout. But what about full-fat milk and …
The Mediterranean diet is considered to be one of the healthiest diets, but is it good for your gout? Read on to discover what the Mediterranean diet is, its numerous …
Are apples good for gout? Read on to discover why the old adage ‘an apple a day keeps the doctor away’ may be closer to the truth than you might …
Almonds are excellent for your overall health. They help protect your heart, reduce the risk of diabetes and may help you lose weight (if you need to) as part of …
Bananas are low in purines and high in vitamin C which studies have shown can help to lower uric acid levels. But bananas also contain fructose which is known to …
You’ve got gout. Should you be avoiding chicken because of its purine content? Read on to discover why there’s no need to avoid it completely and three gout-friendly chicken recipes …
Cauliflower and gout: Is cauliflower safe to eat in a gout diet? And what about cauliflower cheese? This traditional British dish is a popular way to cook with cauliflower. But …