Studies have shown that diet can have an impact on the risk of gout flare-ups. For example, high-purine, high-sugar diets containing a lot of acid-forming foods can increase uric acid levels and so raise the risk of recurrent gout flares.
On the other hand, low-purine, low-sugar diets containing more alkaline-forming foods can reduce that risk.
Below you’ll discover which foods to avoid, which to limit and which are totally safe.
Should you be eating salt if you suffer with gout? And, if you can, is one type better than another? Read on to discover how salt affects gout and why …
Keep reading >>>Salt and Gout: Should You Reduce Your Salt Intake?
Beets and gout: beets are low in calories and fat and a great source of fiber, vitamins, minerals, and antioxidants. But can you eat them if you have gout? Read …
Keep reading >>>Beets and Gout: Can You Eat Beetroot With Gout?
Read on to discover how kale can help maintain overall good health and if gout is one of the diseases that may be prevented by eating nutrient-rich vegetables like kale. …
Almonds and gout: Discover what it is about almonds that make them so good for you and why you should add them into your gout diet. Not only do almonds …
Keep reading >>>Almonds and Gout: Add Almonds in Your Gout Diet But Be Careful!
Fiber and Gout: Discover how a high-fiber diet can help your gout; the two different types of dietary fiber there are; why they’re important to your overall health; and the …
Keep reading >>>Fiber and Gout: Does Fiber Really Help Gout?
Broccoli and Gout Before we get into potential interactions between broccoli and gout let’s remind ourselves of what gout is. Gout Gout is an extremely painful form of inflammatory arthritis …
Keep reading >>>Broccoli and Gout: Can You Eat Broccoli If You Have Gout?
Nuts and gout: Here we’re going to look at the impressive health benefits of nuts, why they should be added into your gout diet, and how to do it safely. …
Keep reading >>>Nuts and Gout: Why Add Nuts Into Your Gout Diet
Here you’ll discover why cranberries are considered a superfood, what they can do for your general health, and how they may impact your gout condition. Cranberries and Gout Cranberries are …
Keep reading >>>Cranberries and Gout: Are Cranberries Safe With Gout?
Oily fish and gout: Fish oil has many health benefits but is it bad for your gout? Here we’re going to look at what fish oil is, its health benefits, …
Keep reading >>>Oily Fish and Gout: Is Fish Oil Bad for Gout?