Studies have shown that diet can have an impact on the risk of gout flare-ups. For example, high-purine, high-sugar diets containing a lot of acid-forming foods can increase uric acid levels and so raise the risk of recurrent gout flares.
On the other hand, low-purine, low-sugar diets containing more alkaline-forming foods can reduce that risk.
Below you’ll discover which foods to avoid, which to limit and which are totally safe.
Fructose and gout: Here you’ll discover if there’s a link between fructose and gout. The results of a recent study may surprise you… Fructose and Gout Avoiding high-purine foods in …
The key points to takeaway from the video are:- Avoiding ALL purine-rich foods is difficult to do over the long term. By focusing too much on this avoidance folks can …
Gout and a low purine diet: A diet for gout sufferers is a diet without high purine foods. Here you’ll learn why such a diet is crucial for gout sufferers. …
As a rule of thumb, the foods to avoid for gout are foods that are high in protein. But this is just a general rule, because different foods have different …
Foods that cause gout: Read on to discover a list of foods that cause gout. Unfortunately the foods to avoid are very popular. Nevertheless a well-balanced, healthy gout diet is …
Below you’ll discover an extremely informative video by Dr. Hyon Choi. In this excellent video, Dr. Choi — with the help of some really cool graphics — gives a wonderfully …