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The key points to takeaway from the video are:-
Avoiding ALL purine-rich foods is difficult to do over the long term.
By focusing too much on this avoidance folks can tend to eat too much refined carbohydrates, sugar, and unhealthy fats.
Avoiding all purine-rich food means that such diets can be deficient in healthy nutrients.
Dr. Choi recommends a healthy balanced diet, low in refined carbohydrates and saturated fats.
He also recommends an exercise regimen for patients who are overweight (common among gout victims) as well as reducing calorie intake.
This means eating plenty fruit, vegetables, whole grains, and healthy proteins such as in eggs, poultry and nuts.
Drink lots of water to stay hydrated, but not alcohol or sugary drinks as these will increase your gout risk.
Another no-no is red meat which can drastically increase uric acid and therefore your risk of a gout attack.
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