Milk and Dairy Products May Reduce Your Risk of Gout
Recent studies associate low-fat milk and low-fat dairy products, like yogurt and cheese, with lower uric acid levels and a reduced risk of gout. But what about full-fat milk and …
Studies have shown that diet can have an impact on the risk of gout flare-ups. For example, high-purine, high-sugar diets containing a lot of acid-forming foods can increase uric acid levels and so raise the risk of recurrent gout flares.
On the other hand, low-purine, low-sugar diets containing more alkaline-forming foods can reduce that risk.
Below you’ll discover which foods to avoid, which to limit and which are totally safe.
Recent studies associate low-fat milk and low-fat dairy products, like yogurt and cheese, with lower uric acid levels and a reduced risk of gout. But what about full-fat milk and …
The Mediterranean diet is considered to be one of the healthiest diets, but is it good for your gout? Read on to discover what the Mediterranean diet is, its numerous …
Are apples good for gout? Read on to discover why the old adage ‘an apple a day keeps the doctor away’ may be closer to the truth than you might …
Almonds are excellent for your overall health. They help protect your heart, reduce the risk of diabetes and may help you lose weight (if you need to) as part of …
Bananas are low in purines and high in vitamin C which studies have shown can help to lower uric acid levels. But bananas also contain fructose which is known to …
You’ve got gout. Should you be avoiding chicken because of its purine content? Read on to discover why there’s no need to avoid it completely and three gout-friendly chicken recipes …
Cauliflower and gout: Is cauliflower safe to eat in a gout diet? And what about cauliflower cheese? This traditional British dish is a popular way to cook with cauliflower. But …
Asparagus and gout: At least one study shows that purine-rich vegetables, like asparagus, don’t increase your gout risk. But some sufferers are convinced it triggers gout attacks. So, is asparagus …
Pork and Gout: Here you’ll discover if pork is safe to eat with gout. But, perhaps an even more important question is, should you be eating pork at all? Could …