Studies have shown that diet can have an impact on the risk of gout flare-ups. For example, high-purine, high-sugar diets containing a lot of acid-forming foods can increase uric acid levels and so raise the risk of recurrent gout flares.
On the other hand, low-purine, low-sugar diets containing more alkaline-forming foods can reduce that risk.
Below you’ll discover which foods to avoid, which to limit and which are totally safe.
Oysters, known for their unique flavor and aphrodisiac properties, have long been enjoyed as a delicacy worldwide. These shellfish are rich in various nutrients, including vitamins, minerals, and omega-3 fatty …
Fast food is very popular because it’s convenient, reasonably priced, and tastes great! But what if you suffer with gout? Read on to discover why fast foods should be avoided …
Does potato starch affect your gout? Read on to discover the potential risks of using potato starch in your cooking and baking, and how it may affect your risk of …
Bone broth is all the rage at the moment, but is it really all that it’s made out to be? Even if it is, how safe is it for someone …
The whey protein market is growing rapidly, especially among body builders and athletes, even people looking to lose weight. But what if you suffer with gout? Is whey protein safe …
Peanuts are enjoyed worldwide. But are peanuts good for gout sufferers? Do they raise the risk of recurrent gout attacks? Read on to discover why the answer isn’t as straightforward …
Several studies associate seafood with a higher risk of gout attacks. However, not everything is as it seems. Read on to discover how fish and shellfish can be an integral …
Recent studies associate low-fat milk and low-fat dairy products, like yogurt and cheese, with lower uric acid levels and a reduced risk of gout. But what about full-fat milk and …
The Mediterranean diet is considered to be one of the healthiest diets, but is it good for your gout? Read on to discover what the Mediterranean diet is, its numerous …