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Gout Diet

Studies have shown that diet can have an impact on the risk of gout flare-ups. For example, high-purine, high-sugar diets containing a lot of acid-forming foods can increase uric acid levels and so raise the risk of recurrent gout flares.

On the other hand, low-purine, low-sugar diets containing more alkaline-forming foods can reduce that risk.

Below you’ll discover which foods to avoid, which to limit and which are totally safe.

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This is What a Healthy Gout Diet Should Look Like

This is What a Gout Diet Looks Like

You can help manage your gout by reducing your purine intake, avoiding sugar, and eating more alkaline foods. But nutrition plays a critical role in preventing other diseases. So your …

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Gluten and Gout: Can Eating Gluten Cause Gout?

Gluten and Gout: Does Gluten (in Wheat) Cause Gout?

Gluten is found, not just in wheat, but also hidden away in more foods than you might realize. And since diet is a key tool for managing your gout it’s …

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Fasting and Gout: Does Fasting Cause Gout?

Fasting and Gout

Does fasting cause gout? Or does it actually help gout because you eat less? Here you’ll discover the strange changes that take place in your body when fasting and how …

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Garlic and Gout: Is Garlic Good for Gout?

Garlic and Gout: Is Garlic Good for Gout?

Just been diagnosed with gout and wondering if garlic should still be part of your diet? Here you’ll discover that, not only is garlic perfectly safe in your gout diet, …

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Fermented Foods and Gout: Do Fermented Foods Cause Gout?

Fermented Foods and Gout

Fermented foods contain probiotics that help restore the natural balance of bacteria in your gut. But can fermented foods actually cause gout? Read on to discover why, although they don’t …

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The Paleo Diet and Gout: Is the Paleo Diet Good for Gout?

The Paleo Diet and Gout

  The Paleo diet, aka the Caveman diet, is based on what our hunter-gatherer ancestors ate millions of years ago. It’s supposed to make us healthier. But is it safe …

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Sardines and Gout: Are Sardines Really All That Bad for Gout?

Sardines and Gout

Sardines are packed full of vitamins and minerals as well as heart-healthy omega-3 fatty acids. So why wouldn’t you want to eat them? Well, one reason might be if you …

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Artichokes and Gout: Are Artichokes Safe to Eat With Gout?

Artichokes and Gout

Artichokes are a superfood, packed full of disease-fighting antioxidants, fiber, folate, vitamins and minerals. But are they safe to eat with gout? It turns out they’re not just safe, they …

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Bread and Gout: Is Bread Safe for Gout?

Bread and Gout

Is whole grain bread really better than white bread in your gout diet? Or is it just another gout myth? Should you avoid bread altogether? Let’s find out… Gout is …

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YOUR HOST: JOHN CIELO

I’ve had recurring gout most of my adult life but haven’t had a gout attack for 12+ years now. Whether this is your first gout attack, or you’ve had multiple flare-ups, the content on here will, hopefully, set you on the road to being gout-free too.

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