Studies have shown that diet can have an impact on the risk of gout flare-ups. For example, high-purine, high-sugar diets containing a lot of acid-forming foods can increase uric acid levels and so raise the risk of recurrent gout flares.
On the other hand, low-purine, low-sugar diets containing more alkaline-forming foods can reduce that risk.
Below you’ll discover which foods to avoid, which to limit and which are totally safe.
Artichokes are a superfood, packed full of disease-fighting antioxidants, fiber, folate, vitamins and minerals. But are they safe to eat with gout? It turns out they’re not just safe, they …
Is whole grain bread really better than white bread in your gout diet? Or is it just another gout myth? Should you avoid bread altogether? Let’s find out… Gout is …
Can monosodium glutamate (MSG) actually cause gout? And, if it can, how do you recognize which foods and additives you would need to avoid? Here you’ll discover that MSG isn’t …
Is honey really all that it’s cracked up to be? And, even if it is, should you be eating it if you have gout? Here you’ll discover the potential dangers …
Rice and gout: Rice is a cereal grain and the most important source of dietary carbohydrate on our planet. Brown rice contains the whole grain whilst white rice has had …
Onions and gout: Onions are low in calories but high in vitamins and minerals. They’re also packed full of antioxidants, one of the most potent of which is the flavonoid …
Vegetable oil and gout: read on to discover what vegetable oil is, what makes some types healthier than others, and whether or not they can safely be added into your …
Salt and gout: should you be eating salt if you suffer with gout? And, if you can, is one type better than another? Read on to discover how salt affects …
Beets and gout: beets are low in calories and fat and a great source of fiber, vitamins, minerals, and antioxidants. But can you eat them if you have gout? Read …