Gout Recipes

The following are some healthy gout diet sheet recipes, or rather, daily menus that go to make up a weekly menu plan that you can use to help lower and control your uric acid levels.

A healthy gout diet is a key element in treating gout naturally.

There is a misconception that, as a gout sufferer, about all you can eat is cardboard! Well, as you can see, this isn’t the case. You can eat very well on a healthy gout diet.

So please try these recipes and see how you get on. Note that any servings of meat, poultry or fish should be no bigger than the palm of one hand…

Gout Recipes: Mixed Salad

Day 1

Breakfast:  1 grapefruit and 2 slices of toast.

Snack: One third of a cup of mixed sunflower seeds and almonds.

Lunch: Salad with cottage cheese and chives.

Snack: 1 cup of cherries.

Dinner: Irish stew with a very small amount of lean beef.

Snack: 2 oatcakes.

Day 2

Breakfast:  Porridge with cracked linseed, honey and rice milk, 1 tofu yoghurt.

Snack: 1 banana.

Lunch: 2 soft-poached eggs on wholemeal toast, 1 potato scone.

Snack: Third of a cup of pecan nuts.

Dinner: Grilled chicken breast with potatoes, carrots and parsnips.

Snack: Third of a cup of dried apricots.

Day 3

Breakfast:  1 large wedge of canteloupe melon, 2 Ryvita wafers.

Snack: 1 carob bar (healthfood shops).

Lunch: 1 large baked potato with tuna, 2 oatcakes.

Snack: Third of a cup of mixed dried fruit and nuts.

Dinner: Home made chicken curry with brown rice, pear.

Snack: 2 slices of wholemeal toast with jam.

Day 4

Breakfast:  Muesli with low-fat milk and chopped banana.

Snack: 2 oatcakes.

Lunch: Tomato soup with a roll, 1 yoghurt.

Snack: Third of a cup dried apricots.

Dinner: Grilled wild salmon with potatoes, broccoli and carrots.

Snack: 1 cup of cherries.

Day 5

Breakfast:  Porridge with cracked linseed, honey and low-fat milk, 2 Ryvita wafers.

Snack: Third of a cup of pecan nuts.

Lunch: 2 grilled kippers with grilled tomatoes and scrambled egg.

Snack: 2 kiwi fruit.

Dinner: Mixed vegetable casserole, rice pudding made with rice milk.

Snack: 2 slices of wholemeal toast.

Day 6

Breakfast:  Fresh fruit salad, soft-boiled egg with toast fingers.

Snack: 2 oatcakes.

Lunch: Baked potato with cottage cheese and pineapple, slice of carob cake.

Snack: Third of a cup of mixed nuts.

Dinner: Falafel with oven chips.

Snack: 1 orange.

Day 7

Breakfast:  2 slices of wholemeal toast with raw honey, banana.

Snack: 2 rice cakes.

Lunch: Mixed salad, baked apple.

Snack: 1 Pear.

Dinner: Baked wild salmon with potatoes, broccoli and carrots.

Snack: 1 slice of carrot cake.


*With grateful thanks to Christine Craggs-Hinton and her book “Coping with Gout” published by Sheldon Press, London SW1P 4ST.

Note: As well as diet, Christine’s comprehensive book takes you through…

  • the causes and symptoms of gout
  • how to get help from your doctor
  • how to help yourself
  • eating to beat gout
  • complementary therapies
  • emotional help

I have the paperback edition, but you can also get it for Kindle. Click for more info:-  Coping With Gout (Overcoming Common Problems)


…So there you have it; healthy gout recipes for breakfast, lunch, dinner and snacks for a whole week.

Now that you’ve got the idea, look around this site for other foods that you can eat and come up with your own recipes for gout.

But please recognise that, although your diet is very important in controlling your gout, there are many other issues that you need to be aware of, and take action on, to truly prevent your gout returning again and again.

You see, frequently recurring gout can leave you with permanently damaged joints, and, other problems like painful kidney stones, stroke, cardiovascular problems, and a higher risk of death compared with folks who don’t suffer from high uric acid and gout.

But you don’t have to spend days or weeks researching these issues because they are all simply explained in the Gout Remedy Report. You can download your copy by clicking here.